Red Onion helps in regulating the level of blood sugar and fight against the infections by improving our immunity. It is widely used in various different dishes for flavoring, boosting and spicing the taste of it. It simply bring freshness and flavor to the cooked meals. Consumption of Red Onion on regular basis helps in neutralizing the free radicals present in the human body. Also, it play an important role in eliminating heavy metals out from the body.
Red Onions are the super-healthy veggies used in curries, cuisines and salads. These are extensively prevalent as the excellent sources of flavonoids, vitamin C, sulphuric compounds and phytochemicals. Also, these are included with various naturally occurring compounds. Red Onions are the vegetables, which can prevent the risk of stroke, Parkinson's disease and cardiovascular disease. Used to cook North Indian, South Indian, Chinese and Asian cuisines and dishes, this is endowed with umpteen heath and cookery benefits.