Nutrition Mushroom

Manali Construction makes available mushrooms from farm to supermarkets and vegetable markets. Unlike other plants, mushrooms take nourishment from composted manure, straw, wood chips, sawdust, grain and the alike. The conditions it needs to grow are cool, humid, moist and dark. Both fresh and dried versions of mushroom are supplied in domestic and international markets. The variety available includes dry oyster mushroom, bottom mushroom, fresh milky mushroom and more. People must include this vegetable to their diet for the nutritional benefits, like antioxidants, vitamins, less calories and absolutely fat free. These nutrients are helpful in managing weight, boosting immune system, promoting the quality of diet and preventing body from viruses and bacteria.