Fresh Potato is one of the most important ingredient in making various types of mouth-watery dishes in hotels, homes and restaurants. It is full of potassium, vitamin C, minerals and fiber that are necessary for proper functioning of the body. It is helpful in providing relief from stomach acidity relieve inflammation associated with arthritis. Fresh Potato is free from cholesterol which make it effective for good heart health. Also, it is helpful in improving brain health as well as problems related to digestion.